Evidence-Based Addiction Treatment Therapy Program in Ohio
There is a lot of misinformation out there about addiction and its treatment. Despite widespread scientific evidence to the contrary, some people believe addiction is a moral failure that can be corrected with willpower alone. This inaccurate perception can lead to ineffective or harmful treatment programs.
Evidence-based addiction treatment therapy programs are based on science and have been proven to be effective. If you or someone you know is struggling with addiction, it’s essential to find an evidence-based program for the best chance of recovery.
What Is Evidence-Based Addiction Treatment?
Evidence-based addiction treatment is any treatment that is effective and based on scientific studies. There are many evidence-based addiction treatments, and not all will work for everyone. Consequently, it’s essential to work with certified professionals to find the right program for you or your loved one.
Popular evidence-based addiction treatment therapies include:
Cognitive Behavioral Therapy
Cognitive behavioral therapy (CBT) helps people to identify and change negative thinking patterns and behaviors. It can be used in individual and group settings.
Contingency management, also known as motivational incentives, uses rewards to motivate people to change their behaviors. This could include vouchers or prizes for abstaining from drugs or alcohol or completing treatment goals.
Motivational interviewing helps people explore their ambivalence about change and helps them identify their motivations for recovery. It typically involves one-on-one sessions with a trained therapist.
The 12-step facilitation therapies like Alcoholics Anonymous (AA) and Narcotics Anonymous (NA) are peer-support groups that use a 12-step model to help people recover from addictions. They are free to join, and meetings are open to anyone who wants to participate.
Medication-assisted treatment (MAT) uses FDA-approved medications like methadone or buprenorphine combined with counseling and behavioral therapies to treat addiction. MAT is an effective addiction treatment that can help people reduce their cravings and withdrawal symptoms.
Benefits of Evidence-Based Treatment
Here are some reasons why evidence-based treatment can be beneficial in helping you overcome your addiction:
Evidence-based addiction treatments have been proven to be effective in treating addiction. If you or someone you know is struggling with addiction, an evidence-based treatment program can help.
It’s Based on Science
You can be confident that evidence-based addiction treatments are based on scientific evidence. Consequently, the treatment is effective and can help you or your loved one recover from addiction.
Evidence-based addiction treatments are individualized to meet the needs of each client. Thus, the treatment is more likely to be effective.
Evidence-based addiction treatment can work for you regardless of your schedule or lifestyle. Treatment programs can be tailored to meet your needs and accommodate your schedule.
Many evidence-based addiction treatments are available, and they’re accessible to everyone. In both outpatient and inpatient care, evidence-based medicine can help you recover from addiction.
All evidence-based addiction treatments are confidential. Your privacy is protected, so you can feel safe discussing your addiction with a treatment provider. You can get the help you need without anyone outside the treatment center knowing.
Addiction is a severe disease, but it is treatable. If you or someone you care about is struggling with addiction, evidence-based addiction treatment can help.
It’s Worth the Work
Evidence-based addiction treatment is an investment in your future. It’s an investment in your health, relationships, and life.
When Should You Seek Evidence-Based Treatment?
If you’re struggling with addiction, it’s never too late to seek treatment. However, the sooner you get help, the better. Addiction is a progressive disease. Untreated, it will only get worse over time. If you wait to seek treatment, your addiction will be harder to treat.
Here are signs that it’s time to seek evidence-based addiction treatment.
You’re Using More Than You Did Before
If you’re using more of your drug of choice than you used to, it’s a sign that your addiction is getting worse. As your tolerance increases, you’ll need to use more drugs to get the same effect. This can lead to dangerous consequences, such as an overdose.
You Can’t Quit
Despite your best efforts, you can’t seem to stop using drugs. You may have tried to quit multiple times but always resumed using. This clearly shows that you need professional help to overcome your addiction.
You’re Losing Interest in Other Activities
As your addiction progresses, you’ll lose interest in activities you used to enjoy because drug use will take up more and more of your time and energy. As a result, you may stop participating in activities you once enjoyed, such as hobbies, sports, or spending time with friends and family.
You’re Isolating Yourself
Addiction can cause you to withdraw from family and friends. You may start to isolate yourself and spend more time alone. This is because you’re embarrassed about your addiction or don’t want people to see you using drugs.
You’re Missing Work or School
As your addiction gets worse, you may start to miss work or school. This can happen when you’re either using drugs during work or school hours, or you’re too intoxicated to participate in these activities. As a result, your job or grades may suffer.
You’re Experiencing Financial Problems
Addiction can cause financial problems. You may start to spend more money on your drug of choice, or you may lose your job due to your addiction. As a result, you may have difficulty paying your bills or supporting yourself and your family.
You’re Having Relationship Problems
Roughly half of all people with substance use disorders (SUDs) will experience relationship troubles. This is because addiction can cause you to withdraw from your loved ones, be less affectionate, or be more argumentative.
You’re Experiencing Legal Problems
You may start to experience legal problems as a result of your addiction. You may engage in criminal activity to get money for drugs or be arrested for drug possession. As a result, you may end up with a criminal record.
You’re Experiencing Health Problems
The expected consequences of addiction include both mental and physical health problems. For example, you may experience depression or anxiety. You may also suffer liver damage, heart disease, or lung cancer or contract a serious illness like HIV. Such health concerns let you know it’s time to seek help.
You Want to Change
Finally, if you’re tired of your addiction lifestyle and desire to change, it’s time to seek treatment that can help you overcome your addiction and live a healthier, happier life.
Best Place to Start Evidence-Based Addiction Treatment Therapy Program
An accredited rehab treatment center is the best place to start your addiction treatment. These facilities offer evidence-based addiction treatment that has proven effective for the reasons listed below.
No two addiction cases are exactly alike. As a result, the professionals at rehab centers tailor their approach so that each client gets the treatment he or she needs.
Rehabs believe in the power of a multidisciplinary team. It may include addiction counselors, therapists, psychiatrists, and others who can address your addiction from multiple angles and increase your chances of success.
Know the Underlying Causes of Addiction
An effective rehab team focuses on the underlying causes of addiction. By addressing these causes, you’re less likely to relapse in the future.
Benefit From a Holistic Approach
Taking a holistic approach means that the rehab professionals treat the whole person, not just the addiction. They believe that this method makes you more likely to stay sober in the long run.
Benefit From a Track Record of Success
You can trust that the evidence-based approach to addiction treatment is an effective and successful method.
Benefit From the Latest Research
Rehab professionals stay up-to-date with the latest research. This allows them to employ the most effective treatment methods available.
Access a Wide Range of Treatment Services
Inpatient and outpatient rehab offer a wide range of treatment services from detox to aftercare. This ensures that you’re getting the comprehensive help that you need to achieve and maintain sobriety.
Interact in a Supportive and Caring Environment
At a well-run rehab center, you’ll be treated with compassion and respect. The goal is to create a supportive and caring environment where you can feel comfortable and safe.
What to Expect During and After Evidence-Based Treatment
You can expect comprehensive and individualized care based on your treatment plan. Experts will work with you to tailor a plan to your unique needs.
During treatment, you will participate in various activities and therapies to help you overcome your addiction. These may include individual, group, and family therapy as well as other options that are likely to work best for you. You can also expect to participate in activities that promote healthy living, such as exercise and nutrition education.
After completing the evidence-based addiction treatment program, you will be equipped with the tools and resources you need to live a sober life. You may be able to avail yourself of aftercare services to help you transition back into the real world.
How to Maintain Sobriety After Completing a Therapy Program
If you’re looking for ways to support teams such as AA and NA are available. Attending a support group can provide you with ongoing camaraderie and accountability.
Participate in Sober Activities
There are many different sober activities you can participate in, such as exercise, yoga, and hiking. Doing things that make you feel good naturally will help to keep you motivated to stay sober.
Find a Mentor
A mentor is someone who has been through the addiction recovery process and can offer you guidance and support. Finding a counseling mentor can be a great way to stay on track.
Avoid High-Risk Situations
Certain situations can increase your risk of relapse, such as being around people who use drugs or alcohol, being in places where drugs or alcohol are used, or feeling stressed or anxious. It’s essential to avoid these situations whenever possible.
Practice Healthy Coping Skills
It’s essential to have healthy coping skills in place to deal with triggers and cravings. Examples include exercise, journaling, and meditation.
Take Medications as Prescribed
If you’re taking medication to help you beat an addiction, it’s important to take it as prescribed. Incorrect consumption of prescription drugs can be dangerous and lead to relapse.
Get Enough Sleep
Getting enough sleep is vital for your overall health and well-being. It’s also crucial for maintaining sobriety. Lack of sleep can increase stress and anxiety, leading to relapse.
Eat a Healthy Diet
Eating a healthy diet is essential for maintaining sobriety. Like getting enough sleep, eating healthy foods will help to reduce your stress and anxiety levels and help prevent relapse.
Seek Professional Help If You Feel Like You’re Relapsing
If you feel like you’re about to relapse, it’s important to seek help from professionals right away. Relapse can be a normal part of recovery but one you shouldn’t try to handle yourself.
Evidence-based addiction treatment tailored to your unique needs can set you on the road to lifelong recovery. You can benefit from various services and therapies designed to help you overcome your addiction. Contact White Light Behavioral Health in Columbus, Ohio today to learn more about our treatment program and how we can help you achieve sobriety.